7-from-Heaven Convenience Foods to Keep Your Family Fed

I love Whole Foods and the farmers market but gee whiz, I’m thankful for these shortcuts — best things since sliced bread. Ooops, I just noticed that many are high in sugar or carbs, sigh. Yours truly, the snob who loved rich, complicated Blueberry Buttermilk Pancakes (with beaten egg whites and melted butter) from The Cake Bible. (Since I’m in sugar/overeating addiction recovery, the only things on this list I now eat are numbers 2, 4, 6 and cauliflower 7.)